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How to cook Turkey Bone Gumbo

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Turkey Bone Gumbo

Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Citrus fruit will be one of the better things that you can have for your desserts, rather than having a piece of cake or even ice cream. Citrus fruits in addition supply you with vitamin C, along with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

If you determine that your health is important to you, you should take these recommendations to heart. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to turkey bone gumbo recipe. You can cook turkey bone gumbo using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Turkey Bone Gumbo:

  1. Get of Gumbo.
  2. You need 1 cup of plus 2 tablespoons vegetable oil.
  3. Provide 1 1/4 cup of flour.
  4. Provide 1 1/2 cup of chopped onions.
  5. Provide 1 cup of chopped celery.
  6. You need 1 cup of chopped bell peppers.
  7. Get to taste of salt.
  8. Take 1 tsp of cayenne: more if you want hotter!.
  9. Provide 1 lb of andouille sausage cut into 1/2 inch slices (may use kielbasa).
  10. Prepare 3 of bay leaves.
  11. Take 6 cup of turkey stock.
  12. Provide 3-4 cups of leftover turkey meat.
  13. Get 2 tbsp of chopped parsley.
  14. Use 1/2 cup of chopped green onions.
  15. You need 1 tbsp of file powder.
  16. You need 2 cup of cooked long grain white rice.

Steps to make Turkey Bone Gumbo:

  1. In a Dutch oven, over medium heat, combine the oil and flour..
  2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate..
  3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted..
  4. Season with salt and cayenne..
  5. Add sausage and bay leaves, continue to stir for 3-4 minutes..
  6. Add the turkey stock. Stir until the roux mixture and stock are well combined..
  7. Bring to a boil, then reduce heat to medium low..
  8. Cook uncovered, stirring occasionally, for one hour..
  9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface..
  10. Remove from heat, stir in parsley and green onions..
  11. Remove the bay leaves and serve in deep bowls with rice..

I ended up with more than twice. This is my gluten-free take on my dad's holiday classic "Day-After Turkey Bone Gumbo." See more ideas about Turkey gumbo, Gumbo, Gumbo recipe. This Smoked Turkey and Sausage Gumbo is a family tradition and uses leftover Thanksgiving turkey or smoked turkey from our favorite. Rich with homemade turkey bone broth, andouille sausage and a dark roux base. Pableaux Johnson of The Red Beans Road Show shares his personal gumbo recipe.

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