How to cook Roast Beef.

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Before you jump to Roast Beef. recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be consuming every day.

One more thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good affect on your health. Potassium is among the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Following some of the suggestions above you will see that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to roast beef. recipe. You can cook roast beef. using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Roast Beef.:

1. Prepare 2 kg of topside of beef.
2. Take 5 tsp of onion powder.
3. Take 4 tsp of garlic salt.
4. Use 3 tsp of ground black pepper.
5. Use 2 tsp of dried origanum.
6. Use 2 tsp of dried rosemary.
7. Prepare 2 tsp of salt.
8. Get 2 tsp of white sugar.
9. Prepare 2 tsp of BBQ spice.

Instructions to make Roast Beef.:

1. Mix all the dry ingredients together and rub it on the beef. Set aside for 1 hour..
2. Preheat oven to 200ºC. Unlike slow cooking, cooking roast beef at 200ºC lets the oven get hot enough to brown the outside nicely, so there's no need to pan-sear or oven-sear the roast. It won't be as evenly cooked as a slow cooked roast though. If you cook it until the center is rare, there might still be meat near the outside that's medium rare or even well-done..
3. When cooking roast beef on high heat, you don't want it sitting in its own juices, and you want it to cook evenly all around. The best way to do this is to have it sitting directly on the oven rack, with a tray underneath to catch the drippings. Cook for about 100 minutes, depending on how you like your meat..
4. Remove the roast from the oven, and let it stand for 20 minutes, covered with tinfoil..

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