How to cook Simple Tuna Stir Fry

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We hope you got benefit from reading it, now let's go back to simple tuna stir fry recipe. You can have simple tuna stir fry using 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Simple Tuna Stir Fry:

1. Get 70 ml of dark soy sauce.
2. Prepare 100 ml of dark soy sauce.
3. You need 1 1/4 kg of fresh tuna.
4. You need 2 tsp of ground black pepper.
5. Get 30 ml of olive oil.
6. Get 60 ml of olive oil.
7. You need 1 large of green bell pepper.
8. Take 1 large of red bell pepper.
9. Provide 1 large of onion.
10. Use 2 tsp of garlic, crushed.
11. Prepare 2 tsp of fresh grated ginger.
12. Take 2 medium of chillies.
13. Prepare 2 tbsp of all-purpose flour.
14. Get 50 ml of dry white wine.
15. Use 500 grams of noodles.
16. Provide of salt and pepper.

Instructions to make Simple Tuna Stir Fry:

1. Cut the tuna into strips..
2. Mix together 70ml soy sauce with the black pepper. Mix with sliced tuna and leave in fridge to marinade for 1 hour..
3. Slice the green bell pepper, red bell pepper, onion and chillies..
4. In a heated frying pan or wok (high heat), with 30ml olive oil, fry the green bell pepper, red bell pepper, onion, garlic, ginger and chillies. Until the onions turn lightly brown. Remove from the pan and set aside..
5. Mix the flour with the marinated tuna..
6. On a high heat in a pan or wok, fry the tuna with 60ml olive oil. Only fry the tuna to your liking. You might have to do this in 2 or 3 stages, depending on the size of your pan. Don't worry if the tuna starts breaking up..
7. Deglaze your pan with white wine, for about 3 minutes. Then add 100ml soy sauce and simmer for another 3 minutes..
8. Cook your noodles according to the package instructions..
9. Mix your onion mixture together with the fried tuna in a heated pan for 5 minutes..
10. Mix your deglazed liquid with your noodles..
11. Serve the tuna on top of the noodles or mix them together..

This stir fry recipe is an excellent dish with tuna, you can. A simple pan fried tuna steak recipe is wonderfully seasoned simply with salt and pepper, but quickly pan-frying it opens up a number of flavor options. Try sprinkling the the fish with dried herbs and spices like parsley, thyme, dill or garlic powder. Draw inspiration from Asian cuisine and coat the steak with a. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe.

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