Simple Way Milk Braised Pork

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Before you jump to Milk Braised Pork recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Your main meals should also incorporate fish such as salmon or lean proteins, as these will also be in a position to help your health. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

If you determine that your overall health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to milk braised pork recipe. You can cook milk braised pork using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Milk Braised Pork:

1. Prepare 6 of Pork Loin Steaks/chop.
2. Get 1 of chopped onion.
3. Provide 1/2 of Garlic.
4. Prepare of Mushrooms.
5. Get 200 ml of Milk.
6. You need 400 ml of stock of your choice.

Instructions to make Milk Braised Pork:

1. Chop onion and garlic finely and mushroom to desired size..
2. If using chops remove meat from bone. Chop pork into slices.
3. Heat a deep pan with a little oil until smoking. Add onions, garlic and pork and brown for a few minutes..
4. Add the mushrooms then a few minutes later add the stock and milk. I used chicken stock but would have probably worked better with pork if available,:-).
5. Allow to simmer for 10 minutes the sauce should have reduced and thickened by that time. You can add a little bit of plain flour to help thicken if desired..
6. Now you can dish up. Enjoy!.

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