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How to cook Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF

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Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF

Before you jump to Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

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Your main meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. To be able to limit your fat intake you ought to cut off any visible fat before you cook the meats.

By simply following a few of the suggestions above you will see that you can be living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf recipe. You can have vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf using 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:

  1. Use 175 grams of dry quinoa or corn cous cous.
  2. Provide 3 tbsp of olive oil.
  3. Use 525 grams of broccoli florets.
  4. Get 300 grams of rinsed and patted dry canned chickpeas.
  5. Prepare 1/2 tsp of salt.
  6. Get of ground black pepper.
  7. Get 75 grams of onion, chopped.
  8. Provide 2 clove of garlic, finely chopped.
  9. You need 1 1/2 tsp of ground coriander.
  10. Prepare 3/4 tsp of ground cumin.
  11. Use 1/4 tsp of turmeric.
  12. Use 1/4 tsp of paprika.
  13. Use 1/8 tsp of ground cinnamon.
  14. You need of fresh coriander/cilantro leaves to garnish.
  15. You need 4 of lemon wedges to garnish.

Steps to make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:

  1. Preheat the oven to gas 7 / 210C / 425°F and line a baking tray with foil.
  2. Toss the broccoli and chickpeas with 2 tablespoons of the olive oil and season with the salt and pepper.
  3. Spread out on the baking tray and roast for 20 - 25 minutes, until the broccoli is a bit browned.
  4. While that's roasting cook the quinoa or corn cous cous according to packet directions but use vegetable stock instead of water.
  5. Also heat the last tablespoon of oil in a pan over a medium heat and cook the onion until translucent. Add in the garlic and spices and cook for a further minute.
  6. Add in the cooked quinoa / couscous and stir to coat with the spices. You may need to add a dash of water so it doesn't stick to the pan.
  7. Put the quinoa / couscous on a plate and top with the roasted chickpea and broccoli mixture.
  8. Serve with a lemon wedge and a fresh coriander leaf garnish.

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