Best Ways to cook Minted Lamb & Potato Budget Stew

Hey everyone, welcome to our recipe page, if you're looking for Minted Lamb & Potato Budget Stew recipe, look no further! We provide you only the perfect Minted Lamb & Potato Budget Stew recipe here. We also have wide variety of recipes to try.

Before you jump to Minted Lamb & Potato Budget Stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already realize that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies which will provide the potassium you need is broccoli. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those of you who want to start living a much healthier life the tips above can help you do that. Also if you eliminate all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to minted lamb & potato budget stew recipe. To make minted lamb & potato budget stew you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Minted Lamb & Potato Budget Stew:

1. Use 4 of lamb leg steaks.
2. Get 3 of large waxy red potatoes.
3. Use 1 of large white onion, diced.
4. Prepare 2 tbsp of corn flour.
5. Provide 750 mls of beef stock.
6. Take of Salt and pepper.
7. Get 1 tbsp of tomato puree.
8. Prepare 1 tbsp of mint sauce.
9. Use of Large handful frozen peas.

Steps to make Minted Lamb & Potato Budget Stew:

1. Prep the veg by peeling and finely dicing the onions, and peeling the potatoes and cutting into chunks..
2. Trim the visible fat from the lamb steaks and cut them into chunks. Sprinkle the corn flour over the lamb chunks and season them with salt and pepper..
3. I rendered down some of the trimmed fat in my casserole dish to release fat for cooking, but you could use olive oil. Fry the lamb in batches to brown it all over and remove them to a bowl..
4. Now add a little bit of stock to your pan and use a wooden spatula to scrape up the browning on the bottom of the pan, then add in your onions with some more oil to cook them gently for 5 minutes or so..
5. Add the browned lamb and any reserved juices back to the casserole pot. Stir the mint sauce and tomato purée into the remaining hot stock, then add this into the casserole. Finally put the potatoes in the top. Put the lid on then place in the oven for two hours at 180 C..
6. Boil your peas just before serving and sprinkle them on the top to finish the dish and add a bit of colour!.

If you find this Minted Lamb & Potato Budget Stew recipe useful please share it to your good friends or family, thank you and good luck.

Location:

Share :