How to cook Wild garlic and pea spelt risotto - vegan

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We hope you got insight from reading it, now let's go back to wild garlic and pea spelt risotto - vegan recipe. To make wild garlic and pea spelt risotto - vegan you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Wild garlic and pea spelt risotto - vegan:

1. Get 1 tbsp of olive oil.
2. You need 1 of onion, peeled and chopped finely.
3. Use 2 sticks of celery, chopped - or use leeks, especially baby leeks.
4. Use 4 cloves of garlic, peeled and crushed.
5. Use 1 of bulb wet garlic, sliced - optional.
6. Take 1/2 cup of pearled spelt, rinsed and drained.
7. You need 500 ml of stock - maybe more.
8. Take 100-200 g of peas, fresh or frozen.
9. Use 70-100 g of (a big handful) wild garlic, shredded.
10. Take 1/2 of lemon, juice and zest.

Instructions to make Wild garlic and pea spelt risotto - vegan:

1. Heat the oil in a pan on medium-low heat. add the onion and sauté for 10-15 mins til soft..
2. Add celery and garlic and sauté for another 5-10 mins..
3. Add the spelt and stir for a couple of minutes..
4. Start adding the stock - 100ml by 100 ml. The spelt takes about 20-25 minutes to cook..
5. About 5 mins before the spelt is ready, add the peas..
6. When the peas are cooked, take the risotto off the heat. Season well. Add the lemon juice and then stir in the wild garlic..
7. Finish off with some lemon zest and garlic flowers if you have. Enjoy 😋.

So unbelievably rich & delicious it's hard to believe that it's dairy free! In this Garlic Mushroom Vegan Risotto recipe I sub cashew cream for the butter and the cheese with amazing results. You really won't believe the glossy creaminess and. This dairy-free rice dish contains healthy plant-based protein Creamy and delicious vegan mushroom risotto. This risotto is dairy-free, gluten-free and contains healthy Heat coconut oil in a skillet/pan, stir in half of the diced onion and minced garlic.

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