How to cook Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF

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We hope you got benefit from reading it, now let's go back to vickys bean sprout 'pasta' and marinara sauce gf df ef sf nf recipe. To make vickys bean sprout 'pasta' and marinara sauce gf df ef sf nf you only need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF:

1. Get of 'Pasta'.
2. Take 1 tbsp of olive oil / low cal spray oil.
3. Use 320 grams (4 cups) of bean sprouts.
4. You need 120 grams (2 cups) of chopped mushrooms.
5. Use 2 clove of garlic.
6. Prepare of salt & pepper.
7. Provide of Marinara Sauce.
8. Get 3 tbsp of olive oil / low cal spray oil.
9. Take 2 1/2 tbsp of finely chopped onion.
10. Use 400 grams of can chopped tomatoes.
11. Get 50 ml of white wine.
12. Use 6 tbsp of tomato paste / puree.
13. Use 2 tbsp of freshly chopped basil.
14. Provide 1/2 clove of garlic, finely chopped.
15. You need 1/2 tsp of dried oregano.
16. Get of salt & pepper.
17. Get of sweetener / sugar.

Instructions to make Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF:

1. Start by making a puree of the canned tomatoes, wine, tomato paste, garlic and oregano.
2. Heat the oil in a pan and gently fry the onions until softened, then add in the tomato sauce and basil and let simmer for 30 minutes.
3. When the sauce is almost ready, heat the 'pasta' oil in a frying pan and add the chopped mushrooms and bean sprouts.
4. Stir fry on a high heat for 3 minutes then add the garlic and cook a further minute.
5. Season the marinara with salt & pepper and a little sugar if required to taste, then spoon some sauce over the top of the 'pasta' and serve with some garlic bread. My marinara recipe is also used within the one for my pizza potatoes, linked below https://cookpad.com/us/recipes/352648-vickys-pizza-potatoes.

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