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Best Ways to cook Oven Baked Sea Bream

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Oven Baked Sea Bream

Before you jump to Oven Baked Sea Bream recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have little or no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also have potassium. You will find that one of the veggies we are talking about is broccoli, which is full of potassium. Something else you may want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those of you who want to start living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to oven baked sea bream recipe. You can have oven baked sea bream using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Oven Baked Sea Bream:

  1. Get of Good amount of coriander leaves.
  2. Provide 100 ml of olive oil, extra virgin.
  3. You need of sea salt.
  4. Take of Hot paprika.
  5. Provide 3 of whole prepared gilt head bream.
  6. Provide 2 medium of onions, sliced.

Steps to make Oven Baked Sea Bream:

  1. Preheat the oven to 160 c..
  2. Salt the fish 2-4 hours before cooking..
  3. Cover the bottom of the tray with the onions..
  4. Place the fish over the onions..
  5. Add the rest of the ingredients and transfer to the oven..
  6. Bake for about 30-35 minutes, adjust the timings depending on the size of your fish..

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